FREE MBSR (Mindfulness based stress reduction) session
Come and join this FREE session to experience and learn more about MBSR (mindfulness based stress reduction). This session is perfect for newbies to mindfulness or those who want to give their practice a re-boot. It can be taken as a stand alone session or seen as a taster for the 8-week MBSR course beginning in January. There will be the chance to ask questions and directly experience what this practice can do for your mental and physical wellbeing. Sign up now and if you can’t make it live you will receive the recording.
Come and join this FREE session to experience and learn more about MBSR (mindfulness based stress reduction). This session is perfect for newbies to mindfulness or those who want to give their practice a re-boot. It can be taken as a stand alone session or seen as a taster for the 8-week MBSR course beginning in January. There will be the chance to ask questions and directly experience what this practice can do for your mental and physical wellbeing. Sign up now and if you can’t make it live you will receive the recording.
Come and join this FREE session to experience and learn more about MBSR (mindfulness based stress reduction). This session is perfect for newbies to mindfulness or those who want to give their practice a re-boot. It can be taken as a stand alone session or seen as a taster for the 8-week MBSR course beginning in January. There will be the chance to ask questions and directly experience what this practice can do for your mental and physical wellbeing. Sign up now and if you can’t make it live you will receive the recording.
Zoom link will be sent 24 hours before the event.